Top 5 Ingredients regarding Hearing Aid!
How plausible are these assertions when it comes to listening?
This article takes a look at the benefits and drawbacks of
using over-the-counter vitamins for hearing protection and hearing loss.
Potassium
Potassium plays a critical role in transcribing auditory
stimuli into brain-based electrical impulses. Potassium is essential for the
healthy functioning of the fluid in our inner ear. Potassium levels decline
with ageing, and that decline has been connected to hearing loss. Preventing
hearing loss as you become older may be as simple as eating more potassium-rich
foods.
Vitamin B
For optimal ear health, you may also want to consider taking
other B vitamins. The ODS notes that vitamin B6 deficiency in infants has been
linked to hypersensitive hearing. There's some speculation that vitamin B12 is
crucial as well. Insufficiency in vitamin B12 (and low folate) "may be
linked with age-related auditory impairment," finds an older study
published in the American Journal of Clinical Nutrition.
A 2016 research published in the journal Noise and Health
suggests that vitamin B12 may be useful in treating persistent tinnitus for
persons who are deficient in the vitamin.
Antimcrobial and antiviral properties of zinc
T-cells (T-lymphocytes) are the body's defence cells; they
are programmed to identify and destroy bacteria, viruses, and other invaders,
and this micronutrient is known to help activate and generate these cells.
Inconclusive research suggests that zinc can protect against ear infections,
but this anti-inflammatory mineral can still benefit your hearing in other
ways. Recent studies have shown that zinc supplements can assist persons who
have had acute hearing loss recover and restore their hearing.
Zinc may be obtained from foods like:
Legumes (chickpeas, lentils, beans) (chickpeas, lentils,
beans)
Sunflower seeds Almonds Rice Pumpkin seeds
Fatty Acids Omega 3
Ear health can also be promoted by taking omega-3 fatty
acids. This is because it helps keep blood pumping to the ears, which reduces
the risk of hearing loss as we age. Researchers have shown that consumption of
these fatty acids improves ear health and hearing by reducing the rate of
cellular ageing. Omega-3 may be found in many different meals, but you can also
take supplements to keep your levels up.
While none of the vitamins and supplements on this list will
magically fix your health or hearing problems overnight, they will all help in
the long run. Including vitamin and mineral-rich items in your diet, or taking
vitamin supplements specifically designed to promote ear health, can be a
preventative and beneficial step towards your long-term health. If you need
more information, here is a list of the vitamins you should take on a daily
basis.
A Case for B-12
Vitamin B-12 is incredibly useful for maintaining healthy
ears. Tinnitus has been connected to a lack of vitamin B-12; consuming more of
this nutrient has been shown to alleviate tinnitus. Myelin, the insulation
around nerve fibres, cannot be made without vitamin B-12. Tinnitus can be caused
by a breakdown in nerve transmission, which in turn can be caused by a
deficiency of vitamin B-12. Since the human body can't make B-12 on its own, we
need to get it from food. Foods like eggs, fish, and chicken are good sources.
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